Unlike most yoga sessions, which are conducted in a classroom setting, Shanti Moon Yoga is a highly customized approach to yoga.
Clients of Shanti Moon Yoga receive one-on-one guidance and instruction with hands-on support throughout their entire private session. They learn to relax, breathe fully, stretch gently, and gain strength and flexibility.
Who Shanti Moon Yoga is geared to:
- Anyone who wants to bring yoga into their life
- People who have ongoing stress or tension
- New mothers
- People recovering from a physical injury (sprain, fracture, back injury)
- People with chronic illnesses (such as Multiple Sclerosis or diabetes) that affect their muscular and nervous system
- People who have not exercised in a while and are looking for a gentle, effective way to restart
Because Shanti Moon Yoga is private, patients can choose times that are most convenient for them. Sessions are conducted in Millwood, New York in a calm, peaceful space conducive to healing and relaxing.
Yoga can be an ideal practice for people with autoimmune diseases. Its emphasis on controlled breathing, gentle stretching, and strength building helps people with these diseases learn how to become more flexible, calmer, and more mentally alert. Yoga can improve balance and coordination and allow for an enhanced sense of wellbeing. As a person with MS herself, Carol is especially attuned to the needs of autoimmune patients and will create a personalized, appropriate workout that addresses each person’s challenges and strengths.
Shanti Moon Yoga works in tandem with care from medical providers to ensure that the approach is aligned with doctor’s orders.